a coaching experience to support girls
and women on a path of growth by
embracing the art of undoing.
slow down
slow down
why we can’t sleep at night
Hurry culture is at odds with the process of
self and life discovery we all need to thrive.
Our coming of age years have a profound and lasting influence on who we become. These years are a time to explore and connect with ourselves, but given the outside pressures of the world today, these years aren’t so spacious and special.
why we get up in the morning
Rest and reflection are not often seen as keys to growth yet this is the recipe to grow in the right direction (aka, the way that feels right in our heart).
team tortoise
team tortoise
"In today's rush we think too much, seek too much, and want too much. We forget about the joy of just being."
eckhart tolle
Our 1:1 coaching programs are custom designed and offer useful (and dare we say fun) tools and skills, to help teens, tweens and twenty somethings navigate the ups and downs of life.
Our world complicates mindfulness and has come to define yoga as exercise for the body alone. Yet, these practice contain simple and powerful tools that can help us find some (much needed) peace and introspection. Calm and cool go hand in hand!
